Book/Printed Material Women's muscle & strength : get lean, strong, and confident Women's muscle and strength

Title

• Women's muscle & strength : get lean, strong, and confident

Other Title

• Women's muscle and strength

Summary

• "Women's Muscle & Strength provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance"-- Provided by publisher.

Names

• Gozo Shimonek, Betina, 1986- author

Created / Published

• Champaign, IL : Human Kinetics, [2025]

Contents

• Benefits of strength training for women -- Safety during strength training -- Equipment and movement foundations -- Getting started -- Part II: learning the exercises -- Carry, grip, and antimovement -- Knee dominant and hip dominant -- Horizontal and vertical push -- Horizontal and vertical pull -- Total body and rotational exercises -- Part III: programming for success -- Create your optimal program -- Gain strength -- Build sculpted muscle -- Get lean -- Improve muscle endurance.

Headings

• -  Weight training for women
• -  Muscle strength
• -  SPORTS & RECREATION / Bodybuilding & Weightlifting
• -  SPORTS & RECREATION / Training

Notes

• -  Description based on print version record and CIP data provided by publisher.

Medium

• 1 online resource

Call Number/Physical Location

• GV546.6.W64

Library of Congress Control Number

• 2023036557

LCCN Permalink

• https://lccn.loc.gov/2023036557

Additional Metadata Formats

• MARCXML Record
• MODS Record
• Dublin Core Record